The more I started to exercise the less I wanted to stop and the easier it became. I stopped hating to work out and started to look forward to my daily workout. I stopped hating exercising. I started to appreciate what eating the right foods to fuel and nourish my body could do.
I stopped hating food and realized it wasn't the problem. I was, and how I using food was not fueling my body. I wasn't eating the right things, I wasn't making the most healthy options I could. As soon as I changed my eating habits I began to see these changes in my body. Less headaches, less fatigue. I started sleeping better, and overall feeling better about myself.
It was the day that I realized that it's a good thing to take care of this one body that I have. I wanted to put the right things in it as much as I can and make my body work and do all that it is capable of. I stopped looking at exercise as a punishment and stopped hating it. When I realized that I was hurting myself by not taking the very best care of me my mindset changed. I believe this is an important part in my journey, realizing that it's not a negative thing or a punishment to work out and take care of myself.
Taking these steps has allowed me to loose the weight that was unhealthy for my body, develop better habits that effect my over all lifestyle and completely change my body and mind set.